all upcoming training days
499 euro
Performing at a high level means being able to handle tension effectively. Knowing yourself and your body, and how to transform tension into strong performance, is an important skill. This training provides insight into how to perform strongly in tense moments.
Tension can cause unnecessary discomfort. You might feel your heartbeat in your throat, your voice breaking, or react irritably to a perfectly normal question. By recognizing these signals, you can learn to regulate tension through simple breathing and relaxation techniques and be the best version of yourself at any given moment.
Topics covered:
While some people find it deeply relaxing during a yoga class, others become nervous and restless. Relaxation is a personal matter, and there’s no single technique that works for everyone, every time. During the training, you’ll gain insight into different forms of relaxation, so you can choose what works best for you. We’ll pay ample attention to your personal situation, and we’ll adapt the tips and techniques so you can use them in your daily life.
Our personalized approach delivers immediate results. By noticing how your body responds to exercises, you’ll gain insight into a powerful method that helps you manage tension in everyday life.
This training has been specially developed for you if you experience stress and tension at work.
Please contact us to check for other options like an Incompany training.
Can’t find a date that works for you? Let us know! Feel free to contact us. We’re happy to help!
1 day
Maximum 10 persons
Utrecht
€499 excluding VAT
Includes lunch
Ilona Eichhorn has 19 years of (international) experience as a coach, trainer, and facilitator. In a fun, lighthearted way, she provides participants with insights into effectively communicating content. She trains clients ranging from municipalities to the European Parliament and from management teams to the boardroom. Recent clients include Deloitte, EY, the Municipality of Rotterdam, the Erasmus Centre for Healthcare Governance, the Academy for Supervisors, the Association of Netherlands Municipalities (VNG), and Xebia. She is also a guest lecturer at Delft University of Technology and Radboud University.
If you can truly focus on your personal development, you can get the most out of your training. It’s a chance to completely escape your daily routine. Follow your training at our own training location in the heart of Utrecht, where everything is perfectly taken care of. Enjoy our extensive lunch, where we work exclusively with local partners. During your break, take a stroll along the canal or absorb your new knowledge in peace and quiet in our own city garden.
In short, experience how our combination of program, trainers, and location enhances your learning process in every possible way.
During this conversation, we can discuss your wishes, challenges, personal goals, and other questions to help you achieve your goals.
Use the calendar to select a date and time that suits you. After submitting your request, you’ll automatically receive a confirmation and a link for our conversation.
Are you interested in a customized training course? At your office, another location, or with us in Utrecht? We’d be happy to discuss all your needs in a personal meeting with one of our trainers. This meeting will last no more than 30 minutes. We hope to speak with you soon!
Call, email, use the contact form, or send us a message—whatever works best for you!